Friday, February 26, 2010

GO GREEK CHICKEN SALAD



INGREDIENTS:
  • 6 ounces cooked skinless lean chicken breast, roughly chopped
  • 1/2 cup chopped cucumber
  • 1/3 cup cherry tomatoes, quartered
  • 1/4 cup crumbled fat-free feta chesse with mediterranean herbs
  • 1/4  cup plain fat-free yogurt
  • 2 tablespoons fat-free mayonnaise
  • 2 tablespoons canned sliced black olives
  • optional: salt, black pepper, lemon juice

DIRECTIONS:
  1. In a medium bowl, combine yogurt and mayo until mixed well.
  2. Add remaining ingredients and stir until coated
  3. Add optional ingredients, to taste, if you like.  
  4. Once completely mixed, refrigerate for about 30 minutes.  But if you can;t wait that long, it's okay to eat right away.


NUTRION FACTS:
Recipe makes 2 servings(1 cup per serving)
  • Calories: 173
  • Fat: 2.75 g
  • Sodium: 474 mg
  • Carbs: 7.5 g
  • Fiber: 0.5 g
  • Sugars: 4 g
  • Protein: 30 g

NOTES:
HG PG. 69
I paired this salad with a whole wheat pita. 
Another great recipe.








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