Turkey Reuben Quesadilla

INGREDIENTS:

• 1 Large Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
• 1 ounce (about 2 slices) 98 percent fat-free turkey breast slices
• 1 slice reduced-fat Swiss cheese
• 2 tablespoons fat-free thousand island dressing
• optional: additional sauerkraut

DIRECTIONS:

1. Cut cheese slice into four triangles.  Set aside.
2. Lay tortilla flat and spread dressing over it, leaving about 1/2-inch of space around the perimeter.  Arrange the cheese triangles on one half of the tortilla.
3. Spray a medium-large pan with nonstick spray and bring to medium heat.  Place tortilla flat in the pan with the dressing-covered, cheese-topped side facing up.
4. Once the cheese has begun to melt, top the cheese with turkey slices and sauerkraut, adding additional sauerkraut, if you like.  Using a spatula, carefully fold the dressing-only half over the other half, pressing down lightly with the spatula to seal.
5. Continue cooking for about a minute, or until bottom is slightly toasted.  Flip tortilla and continue cooking for about 1 additional minute, or until desired level of toasty-ness is reached.  Remove from heat and cut. 

NUTRITION FACTS:

• Recipe makes one serving
• Calories: 186
• Fat: 6.5 g
• Sodium: 1,104 mg
• Carbs: 25.5 g
• Fiber: 13 g
• Sugars: 4.5 g
• Protein: 19 g

NOTES:

I couldn't find the exact tortillas so I bought a  whole wheat, low cal,high fiber one.  I followed the recipe for my husband and he loved it, Since I do not eat meat, I replaced mine with tofurky, it was also delicious and very easy to make, Its a recipe that stays with you.  Once you buy the ingredients you can whip these up in minutes. HG pg. 170

RECAP:

Spread tortilla with 1 tablespoon ff thousand island, place cheese on it, heat it up on a pan,  add sauerkraut, fold, toast and enjoy. YUM