Recipe of the day: GINGER MELON SOUP

Pg. 15

Serves 4, About 2 Cups Per Serving

Ingredients:

• 1/2 cantaloupe, peeled, seeded and chopped
• 1/2 honeydew melon, peeled, seeded and chopped
• 7/8 cup plain low-fat yogurt
• 1 1/2  tablespoons peeled, finely chopped fresh ginger root
• 1 tablespoon fresh lime juice
• 1 teaspoon freshly grated lime zest
• Fresh mint leaves

Directions:

Place all ingredients but mint into a food processor with a steel blade. Process until smooth, transfer to a container and refrigerate for 1-4 hours. Garnish with Mint.

Nutrition Facts:

• Calories: 100
• Calories from Fat: 10
• Fat: 1.1g
• Saturated fat: 0.6g
• Cholesterol: 3 mg
• Sodium: 69 mg
• Carbohydrates: 20.5g
• Dietary Fiber: 1.5g
• Protein: 3.9g

This recipes looks very refreshing, I am definitely  going to try this on  a nice hot summer day.