Monday, February 22, 2010

KEEP IN MIND

1 tablespoon mayonnaise=90 calories
1 tablespoon honey=58 calories
1 tablespoon real maple syrup=52 calories
1 teaspoon olive oil= 40 calories
1 teaspoon unsalted butter= 40 calories
1 tablespoon brown sugar= 35 calories
1 tablespoon white sugar= 25 calories
1 tablespoon ketchup= 15 calories
1 tablespoon soy sauce= 10 calories
1 tablespoon balsamic vinegar= 10 calories
1 teaspoon dijon= 5 calories
1 tablespoon capers= 5 calories
1 teaspoon sriracha hot chili sauce= 5 calories
6 cornichons= 5 calories
1 teaspoon yellow mustard= 0 calories
1 tablespoon rice wine vinegar= 0 calories
1 tablespoon red wine vinegar= 0 calories
1 teaspoon horseradish= 0 calories
1 teaspoon tabasco= 0 calories
1 teaspoon worcestershire= 0 calories

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